Katharina Lehner brings the Full Body Workout to Senden: Sports in the Park with Goosebumps Guarantee
Date and Time
Location
Price
About this Event
Mood
Venue Type
Sweat factor high, mood even higher: Full body workout with Katharina Lehner in Stadtpark Senden
On Saturday, July 25, 2026, experienced MMA athlete Katharina Lehner will shake the park stage in Stadtpark Senden. Under the open sky, functional full-body training meets stadium atmosphere: fan chants give way to motivating instructions, field tension turns into training focus – free of charge, no registration required, and suitable for all fitness levels.
Dynamics in the open air: What to expect
The full body workout is based on clear training principles: clean technique tempo, stable core control, efficient interval pressing. In short, crisp sets, strength and cardio elements alternate – keeping the heart rate in match mode while mobility and coordination are specifically trained. Lehner's coaching style: precise instructions, comprehensible progression, visible training progress.
Tactics, technique, training effect
The focus is on functional basic patterns – Squat, Hinge, Push, Pull, Core. The formation is oriented towards stations with variable intensity. Those who want to go deeper can utilize optional repetition windows or extended work phases. Beginners can join through scaled variations, while advanced participants increase the pace. This creates a shared training flow with a competitive feel.
Location Plus: Short distances, large stage
The park stage in Stadtpark is centrally located along the green axis Landgrabenweg – with an open area, good acoustics, and space for the audience. According to city information, the modern open-air stage accommodates around 300 viewers. Thanks to its proximity to the city center, you can easily reach the session on foot, by bike, or via the nearby public transport stops; parking is available in the area of Bürgerhaus/Marktplatz.
Strong form with professional background
Katharina Lehner brings elite experience from Invicta FC, Bellator, and LFA. Her sessions combine martial arts athleticism with practical fitness. The result: explosive but controlled loads, clear cueing structure, measurable training effects – ideal for a summer kick in the park.
Conclusion
Open air, flow, and focus: This full body workout delivers atmosphere like under floodlights – just without the stands. Arrive on time, secure your spot on the grass, bring water and sports shoes – and experience how the Stadtpark atmosphere carries you to peak performance.
Official channels of Katharina Lehner:
- Instagram: No official profile found
- Facebook: No official profile found
- YouTube: No official profile found
- TikTok: No official profile found
