Is the event suitable for older people?

Yes, the course is explicitly aimed at all ages and is well-suited for seniors due to its calm structure.

Is Johanneshaus barrier-free accessible?

Yes, Johanneshaus has been developed to be barrier-free and is considered senior-friendly accessible.

Do I need prior knowledge or sports experience?

No, no prior knowledge is required. The course is tailored to the capabilities of the participants.

What clothing is recommended?

Comfortable clothing that does not restrict movement is recommended.

Will a fascia roller be used?

No, according to the course description, exercises will be done without a fascia roller.

What is the admission fee?

The fee is 48 euros per participation.

Gentle Movement and New Strength: Fascial Gymnastics Connects Seniors in Neu-Ulm

Name: Fascial Gymnastics - for All Ages
Start: 2026-07-28T11:30:00+02:00
End: 2026-07-28T12:30:00+02:00
Location: Johanneshaus

Fascial Gymnastics for All Ages: Strengthening Flexibility and Staying Active Together

This senior-friendly movement session at Johanneshaus Neu-Ulm invites you to a calm, beneficial hour for body and well-being. The course is aimed at people of all ages and is particularly suitable for anyone who wants to enhance their flexibility, coordination, and body awareness in a relaxed atmosphere.

Gentle Exercises for Daily Life and Health

The focus is on exercises without a fascia roller, designed to be joint-friendly and address elastic muscle strength, breathing, concentration, and relaxation. The course is tailored to the needs of the participants, providing an age-appropriate approach to promoting movement and health prevention.

An Offer with Experience and Professional Guidance

The session is led by Heidemarie Windauer, a certified gymnastics instructor with many years of experience and additional training in therapeutic gymnastics. This professional background builds trust and supports a safe, understandable, and senior-friendly execution of the exercises.

Experiencing Community in a Calm Atmosphere

Fascial gymnastics is more than just training: it creates a space for social participation, encounters, and joint activities. Regular participants experience a friendly meeting point with a pleasant structure, short exertion, and a good feeling for their own body.

Accessible Location with Good Reachability

The Johanneshaus in Neu-Ulm is considered barrier-free developed, making it easily accessible for many visitors. Its location at Johannesplatz facilitates travel within the city and supports a comfortable visit in daily life.

Conclusion: This fascial gymnastics session combines movement, mindfulness, and community in a pleasant way. Those who want to strengthen their body and quality of life in old age will find a calm, professionally guided offer here. A visit is worthwhile for anyone who wants to stay gently active and make new contacts.