Who is the fascia gymnastics suitable for?

The course is aimed at people of all ages and is particularly senior-friendly. No prior knowledge is required.

Is entry also possible later?

Yes, according to the event page, entry is possible at any time.

How much does participation cost?

The published price is 45 euros.

Do I need to bring a fascia roller?

No, the exercise session explicitly takes place without a fascia roller.

How is arrival for people with mobility impairments?

Barrier-free parking spaces are designated at Johannesplatz, making arrival easier.

What topics are central to the course?

The focus is on movement, coordination, circulation, breathing, concentration, and relaxation.

Gentle Fascia Gymnastics Gives Seniors in Neu-Ulm New Mobility and Community

Name: Fascia Gymnastics - for All Ages
Start: 2026-06-23T11:30:00+02:00
End: 2026-06-23T12:30:00+02:00
Location: Johanneshaus

Stay Mobile and Do Something for Well-Being Together

The fascia gymnastics at Johanneshaus Neu-Ulm invites people of all ages to a calm, practical movement session. The course is tailored to the needs and capabilities of the participants, and no prior knowledge is required. According to the event page, elastic muscle strength, coordination, circulation, breathing, concentration, and relaxation are the focus. The course is led by Heidemarie Windauer, a state-certified gymnastics instructor with many years of experience and nursing gymnastics as a supplementary subject. ([keb-neu-ulm.de](https://keb-neu-ulm.de/fasziengymnastik-und-qigong-fuer-jedes-alter_id294058))

Gentle Movement with a Senior-Friendly Focus

This community experience particularly appeals to older adults who wish to maintain their mobility in a friendly way without performance pressure. The course operates without a fascia roller and focuses on understandable exercises in a relaxed atmosphere. Entry is possible at any time, and a trial visit is explicitly welcome. This strengthens social participation, body awareness, and the good feeling of being supported in a group. ([keb-neu-ulm.de](https://keb-neu-ulm.de/fasziengymnastik-und-qigong-fuer-jedes-alter_id294058))

A Place with Closeness, Calm, and Practical Accessibility

Johanneshaus is located at Johannesplatz 4 in 89231 Neu-Ulm. For visitors with mobility impairments, barrier-free parking options are designated at Johannesplatz; the city of Neu-Ulm lists three barrier-free parking spaces west of St. Johann Baptist Church. This supports a senior-friendly journey and creates safety on the way to the event. ([pg-neu-ulm.de](https://www.pg-neu-ulm.de/locations/johanneshaus/))

Health Prevention in a Pleasant Form

Fascia gymnastics combines movement, gentle activation, and mindfulness. Especially for seniors, this provides a practical contribution to health prevention, without overwhelming and with plenty of room for individual pace. The morning time suits a calm daily structure and makes it easier for many people to participate. ([keb-neu-ulm.de](https://keb-neu-ulm.de/fasziengymnastik-und-qigong-fuer-jedes-alter_id294058))

Anyone looking for a friendly introduction to more mobility will find a soothing, age-appropriate, and communal hour here. Johanneshaus provides a suitable framework for this. Now seize the opportunity and experience fascia gymnastics live. ([keb-neu-ulm.de](https://keb-neu-ulm.de/fasziengymnastik-und-qigong-fuer-jedes-alter_id294058))

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Website: https://keb-neu-ulm.de/fasziengymnastik-und-qigong-fuer-jedes-alter_id294058